As we enter into an exploration of mind consciousness it is now important to take the time to center yourself mentally and well as physically. Centering our thoughts is a must and respecting your mental processes is just as important as respecting others ideas and space. Just being is the answer to many things and.
Being allows our energy to balance, our mind to stop and our body to relax.
Take the time to stop once a day and just be. Sit relax view your surroundings or meditate on being you. You will find a silence within that you have long forgotten if you allow yourself to be!
- Awareness – An Introduction (moonladyyoga.wordpress.com)