Are you all over the place mentally at the moment, entertaining random thoughts and tuning into the empathy of others a little too much? Welcome to the 21st Century. Now that the shift from physical consciousness to mind consciousness is done our minds have opened up like a can of worms. Our thoughts are wriggling all over the place and we are all now much more aware and alert mentally. As we relax to sleep we can hear the thoughts of others, this is how it is now, and will effect everyone in one way or another. The key is to shut it down at the end of the day, and learn to pay mind to it through the day. Utilise the tools of distraction and direction to take control of your thinking and bring peace of mind. When we hear someones argument when we are not within earshot it can be a little confusing. We can think it is spirit but we know its not. We can think it is us abusing ourselves, but again we know it not, so we get confused, afraid or just think we are going mad. Mind consciousness reminds us that we are not alone in the universe. It opens our thinking to the Otherworlds and reminds us we are souls not just human beings. Those that suffer from mental health issues are students of mind consciousness. This will be the disease of the 21st Century as we study the mind and how its connects into our spiritual knowing.
Some simple steps to bring a little peace are:
Redirect your thinking away from any thoughts that you do not wish to think. The more focus on other thoughts the quicker your mind will get the message to tune into something else.
Practice being mindful of what you are doing in the present moment, this will allow the mind to bring in thoughts that are relative to the current moment. Making you more aware and intuitive to the situation.
Make a routine at the end of the day that distracts and calms the mind.
Should these techniques fail to bring you peace look at the theme of your thoughts and do some soul searching to bring healing. You may find your mind is working hard to bring resolution to those things you are trying to avoid thinking about.
The mind is capable of many wondrous things explore intuition, imagination and creativity to develop the powers of your mind. One final note on the journey into mind consciousness if you are mentally screaming at yourself or others right now please whisper instead, we can hear you.